© 2017 by Mind Body Therapeutics.

We Love Yoga

Having trained in the beautiful Island Of  Koi Samui, we deliver the Absolute Hot Yoga Series.  Using heat during yoga practice is highly beneficial as it allows the body to;

  • work deeper in to the muscles, creating  deeper stretches and builds strength whilst in asana (posture)

  • calm the mind and aid stress relieve by connecting the breath (prana) with the movement

  • detoxify the body

  • create balance and harmony for the body and the mind


Trapeze Yoga, trained in Barcelona at the Yoga Body College. 


Class Schedule:

  • Monday Trapeze Yoga 6.15pm (60mins)

  • Tues Trapeze Yoga 9:30am (60mins)

  • Thurs Hot Yoga 18:30pm (90mins)

  • Sat Trapeze Yoga (60mins)

Yoga Nidra 1:1 private bookings

Yoga Instruction private class 1:1

Group bookings price upon enquiry

 

Gift vouchers available

Venue: St John’s Recreation Centre

 

Investment:

  • £75 for 6 week trapeze course no walk ins

  • £70 for block of 10 hot yoga sessions (as and when)

  • £10 per walk in Hot yoga class or £70 block of 10

  • Yoga Nidra (30mins) = £25

  • Yoga instruction to include Yoga Nidra (2hrs) = £70